The Importance of Finding the Right Fit in Psychotherapy
When deciding to pursue psychotherapy, you may be surprised by the variety of approaches and techniques you can choose from. What’s the difference between cognitive behavioral therapy and dialectical behavioral therapy? How does EMDR (eye movement desensitization and reprocessing) differ from traditional therapy? Which approach is best suited to your needs? How do you determine … Continue reading The Importance of Finding the Right Fit in Psychotherapy
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