Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
This page is dedicated to my recommended resources, links, books, and products that might be helpful to you in general and to use when coming in for an appointment with me.
If you feel you are a risk to yourself or to others please utilize emergency phone numbers or services to get immediate treatment for your situation.
In case of an emergency, please call 911, your primary care doctor, go to the nearest emergency room,
OR you can call various crisis hotline options such as those listed here:
- National Suicide Prevention Lifeline – 1-800-273-8255
(available 24 hours a day)
- Travis County Hotline to Help– (512) 472-HELP (4357)
(available 24 hours a day)
- Crisis Textline (on smartphone)- Text HOME to 741741 in the US to text with a trained Crisis Counselor
Project FourTress– Definitely a great resource and a very positive message!
In a nutshell, the motivation behind Project Fourtress is:
- To help people be healthier. Physically, mentally, and emotionally.
- To help divulge scientific facts to minimize the damage caused by misinformation, pseudoscience, and religious indoctrination.
3 Minute Meditations Program – This program provides you with 16 different 3-minute guided meditations. Includes a 60 Day Money Back Guarantee.
Get Organized- Get Happy– A simple easy to read e-book with a proven practical room by room, step by step blueprint with flexible strategies that you can make your own to get organized.
GoalsOnTrack is a web-based system that allows you to set and track goals and subgoals, manage tasks, build habits, keep goal journal, visualize your goals with vision board, and keep your goals organized and motivate you to make progress daily.
Also check out their Goal Mastery Academy Course which helps master the goal setting skills that are never truly taught in school but are key to all major achievements. Set goals and actually accomplish them in 9 weeks with this science-backed and research-proven online course.
Austin and Travis County Lawyer Referral Service
The Lawyer Referral Service of Central Texas, Inc. is a non-profit public service assisting those who need referrals in Travis, Hays, Bastrop, and Williamson counties. Lawyer Referral refers about 12,000 callers to the Central Texas attorneys each year. The program was designed to assist persons who are able to pay normal attorney fees but whose ability to locate legal representation is frustrated by a lack of experience with the legal system, a lack of information about the type of services needed, or a fear of the potential costs of seeing a lawyer.
Website provides links to resources across the US. There are also links to Austin organizations, services, and entertainment opportunities.
Addiction and Recovery community resource
Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.
Relationship Advice Cafe
A very useful website for individuals and couples working to create a loving, satisfying relationship and navigating the inevitable challenges that relationships present.
Love and Life Toolbox
Lisa Brookes Kift, MFT, is a leading educator in the field of marriage counseling. She created The Toolbox at LoveandLifeToolbox.com to educate couples on the correlation between emotional health and relationship well-being. The Toolbox offers a wealth of resources and information on mental and emotional health, marriage and relationships, and couples therapy.
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Phone: (737) 400-9261