Services I Provide And My Approach To Counseling
I am currently providing all counseling services through telehealth/video services.
The heart and soul of my approach is to help clients develop self-awareness and self-acceptance. We work together to understand what the problems are and develop new strategies for tackling them.
If you are wondering if I might be able to help you in whatever challenge you facing in your life, please don’t hesitate to Contact Me and see if coming in for a counseling session might be helpful for you.
Individual Therapy Services
I treat adult (age 18 and up) individuals for a variety of problems and needs.
I have expertise in anxiety and mood disorders, self-defeating patterns, lack of purpose, family of origin issues, panic disorder, worrying all the time, low self-esteem, life transitions, loss and grief, and teaching coping skills that address day-to-day challenges.
Therapy can help reduce your suffering and increase the positive qualities in your life. I provide services focused on helping you get to the root of your difficulties and learn ways to become more self-aware, cope with difficult emotions, improve mood, feel connected to others, and live a more fulfilling and satisfying life.
Reach out to schedule your first appointment here:
Contact Page
Below Are Some of the Many Treatment Areas I Can Address:
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Depression and mood disorders
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Anxiety disorders
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Grief, loss, traumatic bereavement, life transitions
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Self-defeating behaviors
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Self-esteem issues, negative self-concept
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Parenting, caretaking stress
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Phase of life issues
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Work, creativity and career issues
If you want to find:
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more joy,
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live with more purpose,
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and make the most of your time
